I really liked how practical and applicable this is!
I used the “tool” of Gratitude the other day to “shift” the frequency of a “trigger” and felt the emotional channel change long enough to get conscious around a trigger/story experience.
It actually surprised me how well it worked! Your piece is another great practice to add to the tool box! 🙏🏼❤️🙏🏼
Wow Brenda, This is so helpful I felt as though you were talking to me and helping me through the triggers I've been trying to get through... Really appreciate your insight! It was a joy to get to know you & see you in person while we were in Maui. thx Darla
Very nice! I have been studying that too over the years having grown up youngest of seven and watching all the commotion around me. Different authors. Always new viewpoints. I took CPI training too as a teacher to deescalate. Yes parents really need so many tools before starting. I still can't quite find the Coupon 101. I got an earful in the Walgreens about some strategies from a worker there who pays less the $50 for $200 worth of meat!
I really liked how practical and applicable this is!
I used the “tool” of Gratitude the other day to “shift” the frequency of a “trigger” and felt the emotional channel change long enough to get conscious around a trigger/story experience.
It actually surprised me how well it worked! Your piece is another great practice to add to the tool box! 🙏🏼❤️🙏🏼
Wow Brenda, This is so helpful I felt as though you were talking to me and helping me through the triggers I've been trying to get through... Really appreciate your insight! It was a joy to get to know you & see you in person while we were in Maui. thx Darla
Very nice! I have been studying that too over the years having grown up youngest of seven and watching all the commotion around me. Different authors. Always new viewpoints. I took CPI training too as a teacher to deescalate. Yes parents really need so many tools before starting. I still can't quite find the Coupon 101. I got an earful in the Walgreens about some strategies from a worker there who pays less the $50 for $200 worth of meat!
I will PM you on Messenger the link to the Adulting 101 Coupons article.